Creatine increases physical performance during high-speed strength training
Creatine is an organic compound that occurs naturally in your body and plays an important role in energy metabolism. It is mainly stored in the muscles, particularly in the form of creatine phosphate. Creatine is synthesized from the amino acids arginine, glycine and methionine and can also be obtained through food, especially by eating meat and fish. It is estimated that an average adult ingests around 1-2 grams of creatine per day through food. However, this is not enough to have a positive effect during sport. Only from at least 3g creatine per day does creatine increase physical performance during high-speed strength training as part of short-term intensive physical activity.
The Creatine Powder from IronMaxx® is available in 2 different sizes With Creatine Powder from IronMaxx® you get 100% pure creatine monohydrate in powder form. It is tasteless, so you can simply mix it into your protein shake to make it as easy as possible to take. Of course, you can also stir it into water or juice. The quality of this creatine powder is very high. For every 10g of creatine monohydrate, you consume 8.8g of pure creatine. You can easily incorporate this product into your vegetarian or vegan diet as it does not contain any animal ingredients. It is also free from colorants and preservatives. The Creatine Powder from IronMaxx® is available in 2 different sizes, in a practical 300g bag and in a compact 750g can.
