What is hidden behind the Formula ZMA?
ZMA stands for “zinc monomethionine aspartity” and “magnesium aspartity”. ZMA is a combination of zinc and magnesium, which ensures optimal bioavailability thanks to its special chemical shape. The formula is rounded off by vitamin B6. A ZMA preparation is therefore perfect for athletes who do not want to separate these three important nutrients, but in the correct form of dosage and combined.
Optimal supply of magnesium, zinc and vitamin B6
Two capsules ZMA deliver 225 mg magnesium and 15 mg zinc. The whole thing is still optimized with 5.5 mg vitamin B6. It is recommended to take 1 to 2 capsules every day with enough liquid. The combination of the 3 nutrients contained has been used lively in bodybuilding for many years. Above all, since the nutrients it contains are involved in important processes.
Effect of zinc, magnesium and vitamin B6 in the body
Zinc contributes to maintaining a normal testosterone level in the blood and a normal carbohydrate and fatty acid metabolism. This is important for many athletes. Zinc and magnesium contribute to normal protein synthesis. Magnesium contributes to normal muscle function and reducing fatigue and fatigue. Zinc and vitamin B6 also contribute to a normal function of the immune system.
