In the UAE, where the sun shines bright but many of us spend our days indoors, and where work-life balance often skews toward overdrive, getting the right nutrition every day is a real challenge. Add high stress, environmental exposure, and intense training to the mix — and suddenly, even healthy diets fall short. That’s why multivitamins have become essential to the daily routine of UAE residents, helping men and women replenish what modern life depletes.
According to a 2022 study by BMC Public Health, over 70% of adults in the UAE are deficient in key micronutrients, particularly Vitamin D, folic acid, and iron. So whether you're powering through DIFC boardrooms or sculpting your physique in a Dubai Marina gym, daily supplementation is not a luxury — it's a necessity.
WHY MEN AND WOMEN NEED DIFFERENT MULTIVITAMINS
Multivitamins aren’t generic. Men and women have different hormonal systems, metabolic demands, and micronutrient needs. While both benefit from vitamins C, D, E, and B-complex, the differences lie in:
WOMEN’S NEEDS
IRON
Iron is a critical mineral for oxygen transport in the blood. It plays a central role in forming hemoglobin, which carries oxygen from your lungs to your muscles and organs. Women, especially those of reproductive age, are more prone to iron-deficiency anemia due to monthly menstruation. Low iron can lead to fatigue, pale skin, brittle nails, and reduced exercise capacity. Iron supplementation supports energy, cognitive performance, and immunity.
FOLIC ACID (VITAMIN B9)
Folic acid is essential for cell division, DNA synthesis, and red blood cell production. It is especially important for women in their reproductive years, as it helps prevent neural tube defects in early pregnancy. Even for non-pregnant women, folic acid helps regulate estrogen levels and supports hormonal balance, brain health, and cardiovascular function.
CALCIUM + VITAMIN D
Calcium is the primary mineral involved in building and maintaining strong bones and teeth, while vitamin D helps the body absorb and regulate calcium effectively. Together, they form the first line of defense against osteoporosis, which disproportionately affects women after the age of 30–35 due to hormonal changes (e.g., menopause). Vitamin D also supports mood balance, immunity, and muscle function.
BIOTIN & ZINC
Biotin (Vitamin B7) is often referred to as the “beauty vitamin” for its role in strengthening hair, skin, and nails. It aids in the metabolism of fatty acids and amino acids that are essential for tissue repair. Zinc is equally important for skin health and wound healing, but it also supports hormonal balance, immune defense, and fertility. Combined, they offer powerful support for both appearance and internal health.
MEN’S NEEDS
ZINC
Zinc is one of the most important minerals for men, particularly due to its role in testosterone production, sperm health, and immune function. It helps regulate enzymes involved in digestion and hormone synthesis. A deficiency in zinc can lead to low libido, reduced muscle mass, poor recovery, and increased susceptibility to infections.
MAGNESIUM + VITAMIN B6
Magnesium is a master mineral involved in over 300 enzymatic reactions, including muscle relaxation, energy production, and nerve function. When combined with Vitamin B6, it enhances magnesium absorption, aids in the regulation of mood, and improves sleep quality — all crucial for men dealing with physical stress or intense training routines.
SELENIUM
Selenium is a trace mineral with potent antioxidant properties, playing a vital role in protecting cells from oxidative stress, which accelerates aging and cellular damage. For men, selenium is also linked to sperm motility and fertility, and contributes to thyroid function and immune regulation.
CoQ10 or VITAMIN B12
Both CoQ10 and Vitamin B12 are involved in cellular energy production, but they work in different pathways. CoQ10 is an enzyme cofactor critical for mitochondrial function and heart health — especially important for men over 35. Vitamin B12 supports red blood cell formation, neurological health, and mental clarity. A deficiency in either can result in fatigue, memory issues, and cardiovascular risks.
TOP MULTIVITAMIN PICKS IN THE UAE — CURATED FOR 2025
Below are the best-in-class options from leading brands like TREC, QNT, IronMaxx, and Essensey, chosen based on effectiveness, formula quality, and consumer needs. Most are available now on QimiaNutrition.com.
A universal multivitamin for daily performance, TREC Multipack includes essential vitamins, minerals, antioxidants, and adaptogens to support energy, immunity, and overall vitality.
✅ Suitable for both men and women
✅ Includes B-complex, magnesium, zinc, selenium, and ginseng
✅ Ideal for busy professionals and general wellness
✅ ESSENSEY MULTIVIT FOR HIM + MACA ROOT | 90 CAPS
Tailored for men, this TREC-formulated blend includes Maca root for hormonal support and vitality, plus a balanced mix of B-complex, zinc, magnesium, and antioxidant-rich herbs.
✅ Advanced men’s health formula
✅ Great for energy, stamina, and testosterone support
✅ Popular among active, athletic men
✅ TREC MULTIPACK SPORT | 60 CAPS
Optimized for physically active men and women, this sport-formula contains enhanced levels of magnesium, vitamin E, and iodine to combat fatigue and oxidative stress.
✅ Best for athletes and fitness enthusiasts
✅ Supports thyroid health, energy metabolism, and muscle function
✅ Also great for people training fasted or low-carb
✅ TBL MULTIVITAMIN WOMEN’S FORMULA | 60 TABS
This female-specific formula by TREC includes iron, calcium, folic acid, and biotin to support reproductive health, bone strength, and beauty from within.
✅ Hormone-friendly and iron-rich
✅ Nourishes skin, nails, and hair
✅ Great for women on-the-go, in fitness, or managing hormonal shifts
🔲 IRONMAXX VITAMIN MULTI COMPLETE (COMING SOON)
IronMaxx’s complete multivitamin blend offers a broad spectrum of 25+ micronutrients, ideal for hard-trainers and wellness seekers.
🚫 Currently unavailable — but worth watching for restock
✅ Great for those looking for European pharmaceutical-grade formulation
WHO SHOULD TAKE A MULTIVITAMIN IN THE UAE?
You’ll benefit most if you:
- Skip meals or eat on the run
- Train hard and sweat frequently
- Work long hours under stress
- Are pregnant, breastfeeding, or in menopause
- Experience fatigue, hair thinning, or frequent illness
- Follow vegan, keto, or intermittent fasting diets
According to the Harvard T.H. Chan School of Public Health, multivitamins can fill the nutritional gaps left by modern diets, especially when taken consistently.
FINAL WORD
Whether you’re a high-performing executive, gym warrior, or multitasking mom, your body needs support to perform and recover daily. Multivitamins are not hype — they’re essential tools in optimizing energy, mood, immunity, and long-term wellness.
👉 Visit QimiaNutrition.com to explore the full range of multivitamins — categorized by gender, lifestyle, and performance needs.
SOURCES:
- BMC Public Health – Micronutrient Deficiencies in UAE Adults (2022)
- Harvard T.H. Chan School of Public Health – Multivitamins
- Mayo Clinic – Do You Need a Multivitamin?
