WHY ASHWAGANDHA IS TRENDING IN THE UAE
In 2025, ashwagandha is one of the most talked-about adaptogens in the UAE wellness and fitness community. Known scientifically as Withania somnifera, this herb has been used in Ayurvedic medicine for centuries and is now gaining momentum among athletes, professionals, and health-conscious individuals in Dubai and Abu Dhabi.
From stress reduction to hormonal balance and muscle support, ashwagandha has been studied extensively and is increasingly integrated into modern supplementation routines. But what makes it beneficial for both men and women? Let’s explore.
WHAT IS ASHWAGANDHA?
Ashwagandha is classified as an adaptogen — a natural substance that helps the body adapt to stress and restore balance. It contains active compounds like withanolides, which influence the body’s stress response, hormonal function, and energy systems.
Studies published in The Journal of Ethnopharmacology and Nutrients highlight ashwagandha’s role in reducing cortisol levels, improving testosterone, and supporting physical performance. This makes it uniquely versatile for both genders.
BENEFITS FOR MEN: STRENGTH, TESTOSTERONE, AND VITALITY
Men in the UAE often seek supplements that enhance performance, strength, and recovery. Ashwagandha has been linked to:
- Testosterone Support: Research shows supplementation may increase testosterone in men, boosting energy, muscle growth, and libido.
- Strength and Power: Clinical trials demonstrated significant improvements in bench press and squat strength after consistent ashwagandha intake.
- Stress and Cortisol Reduction: Lower cortisol means better recovery, less fat storage, and more consistent energy.
- Fertility Benefits: Some studies suggest improved sperm quality and motility, making it valuable for men pursuing family health.
BENEFITS FOR WOMEN: HORMONAL BALANCE, ENERGY, AND CALM
For women, ashwagandha is equally powerful but works through slightly different mechanisms:
- Hormonal Balance: Helps regulate cortisol and supports thyroid function, which are both critical for energy and metabolism.
- Stress Relief: Reduces anxiety and promotes calmness, making it popular among working professionals and students.
- Reproductive Health: May support reproductive balance and menstrual health by reducing stress-driven hormonal fluctuations.
- Energy and Focus: Women balancing work, fitness, and family life often benefit from the adaptogenic boost in vitality.
ASHWAGANDHA AND PHYSICAL PERFORMANCE
Athletes across Dubai and Abu Dhabi gyms are turning to ashwagandha not just for its stress-relieving benefits but for performance gains. A study published in the Journal of the International Society of Sports Nutrition found that participants supplementing with ashwagandha saw greater increases in VO2 max (aerobic capacity) and muscle strength compared to placebo groups.
For both men and women, this means better workouts, faster recovery, and more consistent progress.
HOW TO USE ASHWAGANDHA
- Dosage: Most research supports 300–600 mg of standardized ashwagandha extract daily.
- Timing: Can be taken in the morning for energy and stress balance, or in the evening for relaxation and sleep support.
- Form: Available in capsules, powders, or blends — often paired with other adaptogens or recovery supplements.
AVAILABLE ON QIMIANUTRITION.COM
- TREC NUTRITION Ashwagandha | 60 Caps
- TREC NUTRITION ASHWAGANDHA MAX | 60 Caps
- TREC NUTRITION Ashwagandha Ultra | 60 tablets
- IRONMAXX Ashwagandha KSM-66 | 120 CAPS
STACKING ASHWAGANDHA WITH OTHER SUPPLEMENTS
Ashwagandha works well when combined with other supplements for comprehensive wellness:
- With Protein Powders: Enhances recovery and lean muscle building. Example: QNT Metapure Whey Isolate 2kg.
- With Creatine: Combines strength and energy benefits. Example: TREC Creatine 100%.
- With Multivitamins: Supports overall hormonal and immune balance. Example: TREC Multipack Sport.
- With Recovery Blends: For athletes in hot climates, adding electrolytes or BCAA support can create a complete recovery stack.
WHY UAE RESIDENTS SHOULD CONSIDER ASHWAGANDHA
The UAE lifestyle often includes long working hours, high stress levels, and demanding fitness routines. Ashwagandha addresses multiple aspects of this lifestyle:
- Stress Management: Helps busy professionals handle long days and high pressure.
- Performance Support: Enhances gym sessions, CrossFit workouts, and endurance training.
- Hormonal Stability: Useful for both men (testosterone) and women (cortisol/thyroid).
- Overall Vitality: Supports energy levels in a hot climate where fatigue is common.
FINAL THOUGHTS
Ashwagandha is not just another herbal supplement — it’s a scientifically backed adaptogen that offers real-world benefits for both men and women in the UAE. By reducing stress, improving hormonal balance, and enhancing strength and vitality, it has become a key player in modern wellness routines.
When combined with high-quality supplements like whey protein, creatine, and multivitamins, ashwagandha can help UAE residents perform better, recover faster, and live with more balance.
Discover supplements to stack with ashwagandha at QimiaNutrition.com.
SOURCES
- Journal of Ethnopharmacology – Ashwagandha and hormonal effects
- Nutrients Journal – Adaptogens and stress response
- Journal of the International Society of Sports Nutrition – Ashwagandha and strength/performance studies
- Mayo Clinic – Adaptogenic herbs overview
- Cleveland Clinic – Benefits of ashwagandha for stress and sleep
